Yoga Nidra Teacher Training Course
Yoga Nidra, known as yogic sleep, is a systematic method of relaxation for the body and mind. It is a powerful practice for inducing deep relaxation and may support stress management, therapeutic applications, balance, and harmony.
This specialized theoretical and practical course has been uniquely designed for yoga teachers who want to gain a deeper understanding of the many aspects of Yoga Nidra and develop confidence in teaching this transformative practice.
You Will Learn
Foundations and theory of Yoga Nidra
Structure and components of a Yoga Nidra practice
How to guide and teach Yoga Nidra confidently
Benefits and applications for health, healing, and well-being
How to adapt Yoga Nidra for individuals and groups, both in-person and online
For details, click HERE