Sivananda Yoga is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice. Experienced Sivananda Yoga teacher, Elizabeth Henrichsen will lead you through this comprehensive practice. The class begins with relaxation, followed by Classical Surya Namaskar (Sun Salutations), and then moves into a specific sequence of asanas, with frequent relaxation, followed by Pranayama (Yogic Breathing techniques) and ending with relaxation and meditation.
You will feel calm, rested, and rejuvenated at the end of the class. This class is available to everyone. All aspects can be adapted to meet you where you are in your practice on this day.
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Note: Please do not eat at least 2 hours before the class begins.
$24 Soluna members; $40 Soluna non-members
904-680-7344 or https://solunayogaspa.com/Our-Workshops