Breathe! is a two-part workshop series exploring the extraordinary power of the breath—the one companion that is with us from our first moment of life to our last. Ancient yogic teachings remind us that life flows as long as breath flows, and modern science is now confirming what these traditions have known for centuries.

Through guided practices and discussion, you will discover how conscious breathing can calm the nervous system, reduce stress, sharpen focus, and support greater health and well-being. Whether you're new to breathwork or looking to deepen your practice, Breathe! offers practical tools to help you breathe with greater awareness, resilience, and vitality.

August 9th and 16th 10-11am

Please do not eat for 2 hours before the class.

Dress in comfortable clothing.

$35 for the 2 class series. You will get maximum benefit by attending both sessions, however you may attend one class for $20.

Class size is limited, so please register to hold your spot.

Registration and payment Information:

Venmo - @Elizabeth-Henrichsen-1

Zelle - radiantyogawellness1@gmail.com