Omkara & Sankalpa: Sound into Intention

Have you ever wondered why we chant Om in yoga class? Would you like more clarity in your path moving forward?

In this two-part workshop you will be exploring Omkara, the universal sound and vibration along with Sankalpa (resolve), a conscious commitment to how we choose to
live, co-led by Elizabeth Henrichsen & Amanda(Mandy) Phillips.

Part 1: Omkara - Through guided chanting, meditation, and breath awareness, you will directly experience how the resonance of Om harmonizes the body, steadies the mind, and awakens spiritual awareness. This class weaves together both practice and philosophy, reflecting on yogic texts to understand the timeless symbolism of Om.

Part 2: Sankalpa - Through a structured method, you will be guided through the process of uncovering your unique sankalpa. You will craft a clear, supportive sankalpa to anchor your path and bring about a more positive, peaceful way of being.

Rooted in ancient wisdom yet deeply relevant to modern life, the integrated approach of these two practices will help you cultivate inner stillness and clarity.

You will leave this class with the harmony and peace that Omkar creates, empowered with your personal sankalpa and motivated to integrate both practices into your daily
life.

No experience in yoga is necessary. Dress comfortably. Bring a notebook and pen/pencil. Feel free to bring a yoga mat and come with an open heart and a curious mind.

Investment:
$34 Soluna annual members
$40 Non-members