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https://www.radiantyoga-wellness.com/blog/summer-retreat-dxgfb monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.radiantyoga-wellness.com/blog/yoga-f47gp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.radiantyoga-wellness.com/blog/exploring-478kh monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.radiantyoga-wellness.com/welcome daily 1.0 2025-10-29 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1590000107152-T6B3PLZN4FPK6EW5U2C9/Ayurveda Welcome - Ayurveda https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1590000155420-W3PGWBMUJAIJ0MCBIOM9/Yoga Welcome - Yoga https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1590000183862-BO0E4G2BIK75RJ9ET3KY/Events Welcome - Events https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1590086426694-ZVU2R8JZU78YMWYU6KDP/Elizabeth+Henrichsen Welcome - Meet Elizabeth Yoga Educator (Government of India) Yoga Therapist Yoga Retreat Leader I aim to illuminate you on your path to wellness so you can enjoy glowing health, happiness, well-being and shine in your full potential! https://www.radiantyoga-wellness.com/aboutme daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1589915313952-TFWJRTVWX79QBIPGKWX4/Elizabeth+Henrichsen About Me - Hi, I’m Elizabeth Henrichsen I am a classically trained Yoga teacher, credentialed by the Yoga Certification Board of the Government of India. I studied traditional Hatha Yoga at renowned institutions under respected teachers, with a deep focus on the authentic roots and philosophy of traditional Yoga. Through an integrative approach, I aim to unite the ancient wisdoms of Yoga and Ayurveda to support balance, healing and well-being in today’s world. Yoga “found” me in 2004, during a time when I was juggling the demands of family and work with a “harder, faster, stronger” mindset. Nearly a decade later, chronic stress caught up with me—I landed in the hospital twice in just two weeks. That wake-up call became a blessing, ultimately leading me to the foothills of the Himalayas, where I immersed myself in the deeper teachings of Yoga. It was there that I was also introduced to the healing science of Ayurveda. Since then, I’ve returned to India multiple times, each journey deepening my understanding and practice. I bring back practical wisdom, tools, and insights rooted in traditional Yoga, Yoga Therapy, and Ayurveda to support my students and clients in meaningful ways. Education is at the heart of what I do. I share this passion by leading Yoga Teacher Training Courses and retreats both in the U.S. and internationally. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593536450925-4ET4XHNGEWMZSUB9GX5P/Yoga+Therapy+Certifications About Me https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593536709509-96ZP5QN0WMZC9K65CYVM/Yoga+Tree+Pose About Me - I’d love to connect with you. Wherever you are in your journey, I am here to help you find your inner radiance! https://www.radiantyoga-wellness.com/ayurveda daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591807676651-14GX2G85WHRZN7IL43XS/Ayurveda+Consultation Ayurveda - The Ayurvedic Health Counseling Process The consultation involves two 60 minute sessions and optional (yet highly recommended) 45 minute follow-up sessions: Session 1: I will collect an in-depth history of your past and present medical conditions and current lifestyle and make observations. Please bring a list of your medications and/or supplements. We will explore your concerns and set health and wellness goals together. Session 2: I will present your customized plan providing you with healthy routines and suggestions and we will discuss how to best integrate this into your current schedule. Follow-up: 4-6 weeks after the Session 2 of the Consultation, we will check in with your progress, making adjustments and going deeper. I love seeing your progress as you follow your path to health and wellness. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591209523330-L2FSDURTAY5Q6DEE0ZTP/Ayurveda Ayurveda - What is Ayurveda? Ayurveda is a traditional healing system from India that can help you prevent disease and achieve optimal health in body, mind and spirit. Known as Yoga’s “sister science,” it is perhaps the oldest continually practiced health care system in the world. Its methods can easily be integrated into today’s daily life through simple lifestyle and diet practices that are in harmony with the laws of nature. Ayurveda is not merely a system of medicine; it is a way of life. As a trained (in India & US) Ayurvedic Wellness Counselor and certified Yoga Instructor and Yoga Therapist, I will connect you with the right lifestyle choices and self-healing techniques to achieve your healthiest, happiest, most vital self. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591807389900-IUZOSZ1PNBU4BKR2JBW2/IMG_8942.jpg Ayurveda - How Can Ayurveda Help Me? Ayurveda is not a one size fits all science. A sensitive and skillful healer, I will identify your unique set of physical, mental and emotional qualities that define your essential nature as well as determine any imbalances that may be present. With this information, I will devise a completely individualized lifestyle plan designed to guide and support you so you can be the most radiant version of yourself. Ayurvedic lifestyle consultations address health conditions including: digestive issues, weight problems, stress, skin concerns, joint pain, respiratory problems, sleep issues. Based on your evaluation, I may recommend: Appropriate foods, including spices, teas and herbs, eating behaviors and cleansing processes to promote digestion, assimilation and elimination in order to support health and longevity. Daily, seasonal and life cycle routines that promote a self-caring lifestyle. Yoga poses to address physical conditions, breathing techniques and meditation practices to help manage stress, promote relaxation and affect neural pathways. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591810245319-XR0NF5G8TXA0LGXEJT3I/IMG_7455.jpg Ayurveda - Ayurveda Cooking Class Invite your friends and learn to prepare a simple, seasonal meal, spice blend and tea at your location. Minimum of 4 people, maximum of 12 people. $40 per person for 2 hours. (travel costs added outside Jacksonville, FL). https://www.radiantyoga-wellness.com/yogatherapy daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593453308936-BU6NHDE3MEKCODXZJ5Q6/Yoga+Therapy Yoga Therapy - What is Yoga Therapy? Yoga Therapy is a holistic practice which addresses management of common conditions and diseases. Techniques used in Yoga Therapy are based on traditional Yoga and consist of physical postures (asana), breath control (pranayama) and meditation. Yogic lifestyle, cleansing techniques, stress management, diet and other healing modalities may also be applied for specific conditions. Yoga Therapy is appropriate for many chronic conditions and are complementary to conventional medical treatment. I combine therapeutic aspects of Yoga, with consciousness of Ayurveda to prescribe individualistic treatment in order to reduce symptoms, restore balance and increase vitality. Therapeutic Yoga can typically be integrated with medical treatments you are already receiving and in conjunction with other healing therapies. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593453445044-B417TZCEU4KWYYHR09V3/Yoga+Therapy Yoga Therapy - How Yoga Therapy Works I collect an in-depth history of your medical conditions and current lifestyle and make observations. We will explore your concerns and set health and wellness objectives together. With this information, I will devise an individualized treatment plan and work together with you to achieve appropriate goals based on Yoga Therapy and Ayurveda. Sessions are based on progression, with each visit building on the previous for optimal results. You may be given recommended practices to continue at home between sessions. https://www.radiantyoga-wellness.com/connect daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591298309411-Q30V0H4RCT4HFVVFAW80/Green+symbol+inverted-15.png Connect https://www.radiantyoga-wellness.com/booking daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593535659290-W79TMXJWARUHBXII3QXX/Peacock Booking - Schedule a Service https://www.radiantyoga-wellness.com/privateyoga daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593453661681-LQ8J5MSR0QPQ78YB8DE8/Private+Yoga+Sessions Private Yoga - Private Yoga Sessions Yoga is a comprehensive system for living. Enjoy classes tailored to your unique needs to benefit body, mind and soul. The sessions are Ayurvedically informed and energetically balanced, allowing you to develop physically while focusing on breath awareness, meditation, and vibrational energy to create contentment in daily life. Private Yoga sessions can help increase self-awareness and self-worth, result in fewer injuries as we age and contribute to a sense of ease and grace. https://www.radiantyoga-wellness.com/groupyoga daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593542888000-90B2GXPTS4RHF53RFZ7E/Group+Yoga+Classes Group Yoga - Group Yoga Classes Yoga is a comprehensive system for living. Join my inclusive classes, integrated with the wisdom of Ayurveda, that are energetically balanced allowing students to develop physically while focusing on breath awareness, meditation, and vibrational energy to create contentment in daily life to benefit body, mind and soul. I specialize in: Sivananda Yoga Yin Yoga Chair Yoga Aqua Yoga Yoga Nidra Meditation Pranayama Trauma Informed Yoga https://www.radiantyoga-wellness.com/yoga daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591815668201-M3IFQPDE82GBS5MUDW10/Yoga+Therapy Yoga - Yoga Therapy https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1591815638171-ZCVPJAP5FNN7A9UMVVH8/Private+Yoga Yoga - Private Yoga https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1593452411300-7E7M9QAEI26EZ0PXKQ22/Group+Yoga Yoga - Group Yoga https://www.radiantyoga-wellness.com/yttc daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/4d865489-afe5-4911-9ed3-7f169b1c7b80/Patanjali.jpg YTTC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618105382135-XQA53SNL1NDUH9VH61FC/EH.png YTTC https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618105333488-QMJTI8SE9OXD8UX8WPJ5/Guruji+new.jpg YTTC https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618105421568-GY3OB24PF00JNV129653/Gandhar.jpg YTTC https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618104973300-5HXJ6M1948HJ9TED0LJP/Tai.jpg YTTC https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618105507810-OVOFH9RG46V0AMSI3XFC/Kate.jpg YTTC https://images.squarespace-cdn.com/content/v1/5eb30f7312c2b51022aca44e/1618105536152-CHLUWBX35TA9O4UAF1LV/Dorle.jpg YTTC