The Power of Om

The Power of Om is a 90 minute immersive experience designed to settle the nervous system, enhance focus and reduce anxiety. You will learn how to implement this timeless tool into your daily life.

This class weaves together both practice and philosophy, reflecting on ancient yogic texts to understand the symbolism of “Om”. Using proper breathing and vocalization techniques, we will learn the method of chanting “Om” chanting consisting of the three letters A, U, and M - "Om" (ॐ)

Through this guided chanting you will directly experience how the resonance of the universal sound of “Om” harmonizes the body, steadies the mind, and awakens spiritual awareness. You will leave the class with a greater understanding of why we chant this sacred symbol and feel empowered to continue to practice both in your yoga class and in your daily life.

Led by Elizabeth Henrichsen & Amanda Phillips

No experience in yoga is necessary. Dress comfortably. Bring a notebook and pen/pencil. Feel free to bring a yoga mat and come with an open heart and a curious mind.

Investment:
$29.75 Soluna annual members
$35 Non-members