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Pranayama and Meditation

  • Seventh Wonder Holistic Spa 4236 St. Johns Ave Jacksonville, FL 32210 (map)

Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Appropriate for all levels.

Investment: $15

Class limited to 8 people.

(904) 381-8686 or www.seventh-wonder.com

Click Here To Book Today

Source: https://www.secure-booker.com/seventhwonder/ClassSchedule/ClassSchedule.aspx
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Gainesville Retreat
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December 13

Yoga Nidra